• Health & Fitness
  • Accountability Sucks! But It Works

    accountability

    I put off my workout yesterday morning. We had some errands to run and by the time we got home I was too hungry to work out before breakfast. No problem, I thought; I’ll just do it tonight. Of course, I’ve been there before. I have genuinely good intentions but eight o’clock rolls around and […]

  • Health & Fitness
  • 30 Day Shred ~ OMG, I Don’t Hate It

    30 day shred

    I recently discovered the 30 Day Shred by Jillian Michaels and I have to say I am more than impressed. I can’t even tell you how many at-home workout regimens I’ve started and quickly lost interest in. Some I’ve gotten really excited about at first only to see that excitement quickly dissipate into lack of motivation […]

  • Health & Fitness
  • Join Me On My Fun Fitness Journey!

    fun fitness

    Hate the gym? Think treadmills should be used as a form of torture? Me too! That’s why I’ve embarked on a mission to find fun ways to stay fit, active and healthy without having to set foot inside a gym or use any of those intimidating yet mundane machines. If you’ve read my book Fitness […]

  • Health & Fitness
  • Caffeine Sensitivity ~ Wired After A Coffee? Find Out Why

    caffeine sensitivity

    We’ve all heard about people building up a tolerance to caffeine over time. But did you know that we are all born with different levels of caffeine sensitivity? Finally, this explains why I’m such a caffeine lightweight! This area is still being intensely studied and there is much to learn, but here’s what recent studies […]

  • Health & Fitness
  • I Exercise When I Should Be At Work…But That’s OK

    exercise

    Do you find it difficult to motivate yourself to work out? Always thinking that you don’t have enough time with the bazillion other things you need to get done? I’m right there with you. Well, I was. But recently I’ve changed my way of thinking. Rather than letting working out take the lowest spot on […]