• Health & Fitness
  • 30 Day Shred ~ OMG, I Don’t Hate It

    30 day shred

    I recently discovered the 30 Day Shred by Jillian Michaels and I have to say I am more than impressed. I can’t even tell you how many at-home workout regimens I’ve started and quickly lost interest in. Some I’ve gotten really excited about at first only to see that excitement quickly dissipate into lack of motivation […]

  • Health & Fitness
  • Caffeine Sensitivity ~ Wired After A Coffee? Find Out Why

    caffeine sensitivity

    We’ve all heard about people building up a tolerance to caffeine over time. But did you know that we are all born with different levels of caffeine sensitivity? Finally, this explains why I’m such a caffeine lightweight! This area is still being intensely studied and there is much to learn, but here’s what recent studies […]