• Health & Fitness
  • 5 Surprising Effects of Running

    running

    When I decided to start running I didn’t have a lot of preconceived notions about the impact it would have on my life. My main reason for taking up running was to improve my fitness and stamina. I wasn’t sure if I’d like it and if I’d be able to stick with it. But I soon realized that […]

  • Health & Fitness
  • Join Me On My Fun Fitness Journey!

    fun fitness

    Hate the gym? Think treadmills should be used as a form of torture? Me too! That’s why I’ve embarked on a mission to find fun ways to stay fit, active and healthy without having to set foot inside a gym or use any of those intimidating yet mundane machines. If you’ve read my book Fitness […]