• Health & Fitness
  • 5 Surprising Effects of Running


    When I decided to start running I didn’t have a lot of preconceived notions about the impact it would have on my life. My main reason for taking up running was to improve my fitness and stamina. I wasn’t sure if I’d like it and if I’d be able to stick with it. But I soon realized that […]

  • Health & Fitness
  • Accountability Sucks! But It Works


    I put off my workout yesterday morning. We had some errands to run and by the time we got home I was too hungry to work out before breakfast. No problem, I thought; I’ll just do it tonight. Of course, I’ve been there before. I have genuinely good intentions but eight o’clock rolls around and […]

  • Health & Fitness
  • I Exercise When I Should Be At Work…But That’s OK


    Do you find it difficult to motivate yourself to work out? Always thinking that you don’t have enough time with the bazillion other things you need to get done? I’m right there with you. Well, I was. But recently I’ve changed my way of thinking. Rather than letting working out take the lowest spot on […]